Welcome to your home exercise program!

This is your exercise player. Simply, click on each exercise underneath the video screen, and your next video will appear. Be sure to read the instructions to the right of the video. There you will find specific information regarding each exercise.

If you develop pain during an exercise please stop and inform your therapist at your next visit.


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Abduction - sidelying
Go slow
2 x 12 reps
Begin by lying on your side. Bend your underneath knee and straighten you top leg. Lift the top leg up about 10 inches, hold for a few seconds and then return it to the starting position. Perform the exercise as prescribed by your therapist and add weight as directed. Note: keep yourself straight as an arrow.